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New fitness classes at the Sport for Life Centre and more in this edition of Power of Sport…
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How to Eat Healthy while Travelling

Maintaining a high quality sports nutrition plan is essential for health and performance. But that's not always easy when you're on the road. Depending on your mode of transportation, you might encounter challenges like lack of suitable foods and fluids, food contamination, flight delays, special dietary needs, altered sleeping patterns and jet lag. Here are some suggestions to ensure you follow you nutrition plan away from home… and keep performing at your best!

Nutrition Tips »

Kaitlyn Lawes Challenges @PWGFREESTYLE to an Olympic Workout

Fitness-minded social influencers are paired with Olympians from around the world to experience their highly demanding workouts. In this episode curling champion (and Winnipegger) Kaitlyn Lawes shows Philip Gertsson, a professional football freestyler, there's more to her sport than a sweeping broom. She pumps out an impressive set of chin-ups in the process!

Watch Challenge »

Tickets Now on Sale for 2017 Canada Games

Tickets to the largest multi-sport and cultural event in the country are now on sale through Ticketmaster. This is an opportunity to secure tickets to see Canada's best young athletes compete and be a part of the opening and closing ceremonies in Winnipeg next summer. Early bird prices in effect until December 31. Buy a Niibin Family Package by December 31, 2016 and receive a free Niibin holiday ornament or cinch bag!

Get Tickets »

New Fitness Classes at the Sport for Life Centre

The Canada Games Sport for Life Centre in Winnipeg is excited to announce new fitness classes starting January 2017. You can now take Ashtanga Yoga, Kettlebell FUNdamentals, Cardio Circuit, Spin & Stretch, Barbell Basics, or TRX Strong. Classes are offered mornings, lunch hour, and evenings. All classes are open to the public - no membership required! Register before December 15 and you will be entered to win either your class for free ($139 value) or a one hour massage compliments of our Sport Medicine Clinic ($80 value).

Class Details »

Sport Medicine Centre

Quick access: call 204-809-8553, sportmedicinecentre.ca or visit 2nd Floor, 145 Pacific Ave. Winnipeg

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